Why VO2max and Lactate Threshold aren’t what determine your performance, and what does.

Age: How runners in their 40s, 50s and older have been able to run lifetime best times.

Focus: How many runners sabotage themselves before they begin by focusing on this one thing.

Goals: A novel way to set goals that will powerfully pull you into action.

Racing Weight: The most successful study ever done on losing weight, keeping it off, and changing lifestyle so that performance naturally improves (and it’s not about caloric restriction or exercising more!)

Mental Toughness: Why just pushing hard isn’t what the elites do, and how to easily take better action.

Training Structure: The training structure used by top runners, including Eliud Kipchoge, Bill Rodgers, Usain Bolt, Desiree Linden, Bob Schul, Gerry Lindgren, Dathan Ritzenhein, and Paula Radcliffe.

Sleep: How the greatest American runners sleep and why they do it the way they do. 

Supplements: The pill that the US military and the pentagon are using to improve human performance and endurance.

Cold: Two breakthrough protocols for using cold to instantly improve performance.

Supercharge Your Fueling: How to improve glycogen storage capacity in 90 seconds.

Special Workouts: Three specially designed workouts used by elite runners to give a final boost in performance 3 weeks before race day.

Breakthrough Performances: How one Olympian cut two minutes off of his 10K time in one single race, to win the gold medal. 

Training Myths Which Hold You Back: The most common mistakes even high-level runners make, why they don’t work, and how to avoid them.

Tapering: Why elite runners don’t taper and why you shouldn’t either.

Race Fueling: How to time your race day food intake to push the wall back by two miles